150+ Inspirational Yoga Quotes on Peace, Happiness, and Strength

Yoga is a practice to keep the body and mind healthy. Everyone is stressed out in today’s hectic lifestyle, and Yoga is a perfect solution to relax your body and mind. There are countless benefits of Yoga. Today, in this article, we will see a quick glimpse of Yoga, and its benefits, and later we will give some of the best Yoga Quotes.

What is Yoga?

The word Yoga is derived from the Sanskrit word ‘Yuj’ meaning ‘to join’ ‘to unite.’ Thus Yoga is a state that allows you to connect with something.

According to Wikipedia:

Yoga originated in India about 5000 years ago. Indian saints, Brahmins, and some other caste people were used to perform Yoga, and later with time, everyone understood the importance and benefits of Yoga, and other people also started doing it. Swami Vivekanand plays a vital role in the spread of Yoga outside India.

In the present time, people all across the globe understand the importance of Yoga and meditation.

Some people consider Yoga as a workout or a group of exercises, but Indians consider Yoga much beyond that. They believe that Yoga has the power to connect with the surroundings and experience inner peace.

Benefits of Yoga

Increased flexibility
Improve Muscle Strength
Boosts metabolism
Increases Self-Esteem
Keep diseases away

The popularity of Yoga has risen so much in recent times that International Yoga Day is celebrated on 21 June in more than 85 countries. People actively participate in this, and thus Yoga has become an integral part of people’s life.

Now without any further delay, let’s see some of the best Yoga Quotes.

Best Yoga Quotes

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon
“Yoga exists in the world because everything is linked.” ― T.K.V.Desikachar
“When we follow the breath, the mind will be drawn into the activities of the breath. In this way, praṇayama prepares us for the stillness of meditation.” ― T.K.V.Desikachar
“Another meaning of the word yoga is “to tie the strands of the mind together.” ― T.K.V.Desikachar
“Yoga is a skill in action.” ― The Bhagavad Gita
“The wise man lets go of all good or bad results and is focused on the actions alone.” ― The Bhagavad Gita
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― The Bhagavad Gita
“The posture becomes perfect when the effort of achieving it vanishes.” ― The Bhagavad Gita
“Peace comes not from doing but from undoing, not from getting but from letting go.” ― Swami Satchidananda

Read More:
Self Motivational Quotes

Inspirational Quotes About Yoga

“Yoga is the practice of quieting the mind.” ― Patanjali
“Yoga is a light; once lit will never dim. The better you practice, the brighter the flame.” ― B.K.S. Iyengar
“Calming the mind is yoga, not just standing on the head.” ― Swami Satchidananda
“Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practicing.” ― Hatha Yoga Pradipika
“Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” ― B.K.S. Iyengar
“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” ― Hatha Yoga Pradipika
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” ― Buddha
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ― B.K.S. Iyengar
“Fools live in fear; a wise man lives in strength.” ― Yogi Bhajan
“Yoga means to encounter reality as it is.” ― Osho
“The future depends on what we do in the present.” ― M.K.Gandhi
“Yoga is a skill in action.” ― Bhagavad Gita

Motivational Yoga Quotes for Instagram

“True Yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed; yoga is to be lived.” ― Aadil Palkhivala
“The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.” ― Amit Ray
“Yoga is not just a repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray
“Yoga is not about touching your toes. It is what you learn on the way down.” ― Jigar Gor
“Surrender to Yoga, for where is the conflict when the truth is known?” ― Sri T.Krishnamacharya
“Take care of your body; it’s the only place you have to live.” ― Jim Rohn

Peaceful Short Yoga Quotes

“Simply be present with your own shifting energies and with the unpredictability of life as it unfolds.” ― Sri.K.Pattabhi Jois
“Yoga begins right where I am – not where I was yesterday or where I long to be.” ― Linda Sparrowe
“The body is not stiff; the mind is stiff.” ― Sri.K.Pattabhi Jois
“You are the sky; everything else is just the weather.” ― Pema Chodron
“Wisdom knows we are all One. Love is what it feels like, and Compassion is what it acts like.” ― Ethan Walker III
“My body is my temple, and asanas are my prayers.” ― Sri.B.K.S.Iyengar
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” ― Thich Nhat Hanh
“There is no difference in souls, only the ideas about ourselves that we wear.” ― Sri.B.K.S.Iyengar

Famous Good Morning Yoga Quotes

“The quality of our breath expresses our inner feelings.” ― T.K.V.Desikachar
“Once you’re in touch with the life force around us, it’s natural to want to help keep it around.” ― Adi Carter
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita
“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.” ― Sally Kempton
“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ― Mother Teresa
“Live life as if everything is rigged in your favor.” ― Rumi
“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness and freedom of each sentient being to sing the song of their heart.” ― Amit Ray
“The difference between ordinary and extraordinary is that little extra.” ― Jimmy Johnson

Balance Yoga Quotes

“When you find peace within yourself, you become the kind of person who can live at peace with others.” ― Peace Pilgrim
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” ― Jason Crandell
“My biggest struggles have been my biggest teachers.” ― Kathryn Budig
“Yoga is not about self-improvement. It’s about self-acceptance.” ― Gurmukh Kaur Khalsa
“Here and now is where yoga begins.” ― The Yoga Sutras
“Everything can flow when we are aligned, and life and yoga become effortless.” ― Unknown
“A phrase often used in yoga class: “A calm sea does not make a skilled sailor.” ― Nathan Gilkarov

Funny Yoga Quotes

“Yoga is not about tightening your ass. It’s about getting your head out of it.” ― Eric Paskel
“When you wake up from Savasana and all the bullshit in your life disappears.”
“If you fall, I’ll be there. Love, Your Mat.” ― Unknown
“Sometimes you need yoga, sometimes you need wine and that’s ok.”
“I’m not napping. This is savasana!” ― Unknown
“I bend so that I don’t break.”
“Yoga is the practice of tolerating the consequences of being yourself.” ― Bhagavad Gita
“Meditation because some questions can’t be answered by Google.”
“What Yoga really is… Spending an entire hour trying not to fart.”
“I do Yoga every day.”
“When in doubt, do Yoga.”
“Please grant me a coffee to change the things I can. And Yoga to accept the things that I can’t.”
“It’s funny when people think “Yoga People” are supposed to be calm. No, We’re all here because we are nuts.”
“Deep breaths are like little love notes to your body.”
“I am just here for the Savasana.”
“Wine……… It’s like Yoga in the bottle.”
“First I do Yoga and then I do the things.”
“Log out. Shut Down. Do Yoga.”
“You are one yoga class away from a good mood.”

Yoga Quotes On Peace

“Peace cannot be kept by force. It can be achieved by understanding.” ― Albert Einstein
“Breath is the king of mind.” ― B.K.S. Iyengar
My workout is my meditation. – Kyle MacLachlan
“It is through your body that you realize you are a Spark of Divinity.” ― B.K.S. Iyengar
“If every eight years old in the world is taught meditation then, we will eliminate violence from the world within one generation.” ― Dalai Lama
“The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S. Iyengar
“Yoga is a journey of the self, through the self, to the self.” ― Bhagavad Gita
“The yoga pose you avoid the most you need the most.” ― Unknown
“You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit for one hour.” ― Old Zen Saying
“Quiet the mind and the soul will speak.” ― Unknown
“Happiness blooms from within.” ― Unknown
Rule your mind or it will rule you. – Buddha
“The quieter you become the more you hear.” ― Unknown
“The earth has music for those who listen.” ― Shakespeare
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton
“Love, peace, and Yoga.” ― Unknown
“It is possible to choose peace over worry.” ― Unknown
“Slow down and just breathe and feel the peace.” ― Unknown
“If You Seek Peace, Be Still. If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” ― Unknown
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh
“Peace goes with me wherever I go.” ― Annette Tersigni

Unique Yoga Quotes On Happiness

“When you let go, you create space for better things to enter your life.” ― Gautama Buddha
“Take time to do what makes your soul happy.” ― Unknown
“In every asana try to find peace and happiness.” ― Unknown
“Be so happy that when others look at you they become happy too.” ― Unknown
“Learn to let go. That is the key to happiness.” ― Gautama Buddha
“We all want happiness and yoga is the way for that much-needed happiness in our life.” ― Sri Sri Ravi Shankar
“There is no path to happiness. Happiness is the path.” ― Gautama Buddha
“We are as happy as we make up our minds to be.” ― Unknown
“Yoga is the light in the darkness.” ― Unknown
“Yoga is happiness.” ― Unknown
“OM – the sound of the universe.” ― Unknown
“Yoga brings peace and happiness to your body and soul.” ― Sumit Sharma
“This world is your body. This world is a great school; This world is your silent teacher.” ― Swami Sivananda
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi
“You cannot always control what goes on outside, but you can always control what goes on inside.” ― Wayne Dyer
“Yoga has been known to cause health and happiness.” ― Unknown
“Happiness is found internally, never externally and yoga is the perfect way to gain happiness.” ― Unknown
“For me, yoga is not just a workout – it’s about working on yourself.”― Mary Glover
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” ― Indra Devi
“If only we’d stop trying to be happy we’d have a pretty good time.” ― Edith Wharton

Yoga Quotes On Love

“The power of the heart is to be connected with who you are at the deepest level.” ― Eckhart Tolle
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ― Osho
“Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.” ― Thich Nhat Hanh
“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” ― Sri Sri Ravi Shankar
“Where there is love there is light.” ― Mahatma Gandhi
“Have only love in your heart for others. The more you see the good in them, the more you will establish well in yourself… ― Paramahansa Yogananda
“I Love Yoga.” ― Unknown
“Each of us is a lake of love, yet strangely enough, we are all thirsty.” ― Swami Kripalu
“Fall in Love with taking care of yourself. Mind. Body. Spirit.” ― Unknown
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Buddha
“Love does not consist in gazing at each other, but in looking outward together in the same direction.” ― Antoine de Saint-Exupéry
“Yoga is like a tree that requires love as the water.” ― Unknown
“We come to God by love and not by navigation.” ― Saint Augustine
“Love is the Water of Life.” ― Rumi

Read More:
Motivational Quotes By Vivekananda

Best Yoga Quotes By Buddha

“Peace comes from within. Do not seek it without.”
“The mind is everything. What you think you become.”
“Every human being is the author of his own health or disease.”
“Your body is precious. It is your vehicle for awakening. Treat it with care.”
“You only lose what you cling to.”
“If your compassion does not include yourself it is incomplete.”
“What you think you become. What you feel, you attract. What you imagine, you create.”
“Health is the greatest gift.”
“Meditation brings wisdom; lack of meditation leaves ignorance. Know what leads you forward and what holds you back.”
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”
“Three things cannot be long hidden: the sun, the moon, and the truth.”
“I never see what has been done; I only see what remains to be done.”
“Inner peace begins the moment you choose not to allow another person or event to control.”
“A man is not called wise because he talks and talks again; but if he is peaceful, loving, and fearless then he is in truth called wise.”
“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”
“You yourself, as much as anyone in the entire universe, deserve your love and affection.”

Yoga Quotes About Strength

“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.”
“Yoga means addition -addition of energy, strength, and beauty to body, mind and soul.”
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
“You have power over your mind – not outside events. Realize this, and you will find strength.”
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
“Strength does not come from physical capacity. It comes from an indomitable will.”
“Yoga is 99% Practice and 1% theory.”
“Inner stillness is the key to outer strength.”
“Let your effort balance your ease. Strength balance your flexibility. Breath balances your rhythm.”
“Make an attitude to be grateful, you will find the whole universe will come to you.”
“Yoga is not a workout, it is work on yourself.”
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.”
“With the new day comes new strength and new thoughts.”
“Yoga is equal parts strength, flexibility, balance, and endurance.”
“Keep peace in mind in the body and love in the heart.”
“Now I want intense Karma. Yoga with unbounded courage and indomitable strength in the heart. Then only will the people of the country be roused.”
“Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness & brilliance of a diamond.”
“I found an inner strength to fight for myself. It was clear that nobody else would.”

Yoga Quotes on Change

“The soul is here for its own joy.” ― Rumi
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S. Iyengar
“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” ― Cyndi Lee
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor
“Change must first begin in your thoughts which then communicates with your soul. It is then you find the answers within your heart.” ― Unknown
“Yoga is not for flexibility. It’s for the willing.” – Unknown
“Change is not something that we should fear. Rather, it is something that we should welcome. Without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” ― B.K.S Iyengar
“Be the change you want to see in the world.” ― Mahatma Gandhi
“Yoga doesn’t want to change you. It wants to take care of you.” ― Bryan Kest
“There is always room for change, but you have to be open to that change.” ― Kathryn Budig
“Happiness is a state of mind, not a dress size.” ― Kathryn Budig
“Yoga is the best tool to help you change your mind about your body.” ― Jamie Martin
“Most people have no idea how good their body is designed to feel.” ― Kevin Mark Trudeau
“If you do yoga that does not change the patterns of energy within you, I would say, don’t waste your time on it.” ― Sadhguru
“Yoga doesn’t ask you to be more than you are. But it does ask you to be all that you are.” ― Bryan Kest

Conclusion

In today’s hectic life, everyone has health or mental health issues, and Yoga is the solution to all the problems. But sometimes, people get the motivation to do Yoga regularly. So we have compiled some of the best Yoga Quotes and Captions.

These Yoga Quotes will help you to stay motivated to do Yoga regularly. You can share these yoga quotes with your friends and family to inspire them to do yoga.