Are you looking for some Yoga tips that will help you to increase your concentration? If yes, then you are in the right place. Today in this article, we will see the advantages of yoga, how to improve concentration with yoga, and some yoga asanas to improve concentration.
A healthy lifestyle at this point of time is a must. If this pandemic has taught us anything, it is to have a healthy lifestyle because health is far greater than any wealth one has collected. No wealth is making up for the lack of oxygen or anything significant. In such cases, yoga is a great way to help a person maintain a healthy body.
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Advantages of Yoga
Apart from having a healthy body, yoga has many other advantages like:
- Yoga helps one sleep better at nights
- It helps with physical and mental relief
- Yoga is the best way to start the process of healing
- It encourages and fills one with confidence
- It is the best form of self-care
- Yoga helps improve concentration, flexibility etc.
How to Improve Concentration with Yoga?
The best way to improve concentration through yoga is to practise the asanas, pranayama and meditation daily. It helps you focus and is an effective way to improve your mental performance. It helps students improve their memory for exams and learn better and retain things for a longer period. Yoga is beneficial for the students who can’t remember things they study for a longer duration. It improves a child’s agility and accuracy to work and remember things. You can read Quotes on Yoga that will inspire you to do yoga regularly.
Focus issues can also be caused by a lack of exercise, irregular sleeping patterns, and bad eating habits. Although yoga will help you get back on track with your routine and get in better shape, you should also improve your eating habits.
A few asanas that help one improve their concentration are listed below.
Seven basic Asanas that help one improve concentration
1. Bhramari Pranayama (Bee Breath)
It propels you into the present moment! Being in the moment allows you to concentrate on the task at hand rather than on the past or future.
The humming sound, also known as the essential healing sound of the universe, is a part of the “ohmm.”
To conclude, this asana is a reset button.
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2. KapalBhati Pranayama (Skull Shining breathing technique)
In this pranayama, the cleansing breath polishes the forehead area. It energizes the nerves in the body and introduces waves of freshness to the brain cells.
Kapal Bhati pranayama also helps to remove blockages in the subtle life force channel. It is one of the remedies for indolence.
This pranayama is a must and has got everything you need to improve your concentration!
3. Brahma Mudra
Mudras are hand movements that assist you in altering the flow of life force in your body. Holding the hands still in a mudra or a seal often induces mental stillness. Through this, you’ll be able to concentrate more.
Each mudra directs the flow of prana to a specific part of the body. Another tension reliever is the Brahma mudra, which is believed to calm the mind’s faculties. Even though this technique is a relaxant, it is an effective way to increase concentration.
4. Mudra or Gyaan Mudra
The word “chin” means consciousness, and when you use Chin mudra, you will feel peaceful. The flow of prana is considered to be influenced by nerve endings. By rubbing the tip of the index finger with its counterpart in the thumb, we short circuit the flow of subtle vital energy in this seal. This relaxes the mind and calms the nerves in our bodies. It’s no surprise that the end product is the much-desired concentration and focus.
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5. Paschimottanasana (Seated Forward Bend Yoga Pose)
This asana helps alleviate tension and mild depression by stretching the spine and calming the brain. Paschimottanasana energizes the body while reducing negative emotions like irritability and rage. It’s also a perfect yoga pose for massaging and toning the organs of the abdomen and pelvis.
6. Savasana or Corpse Pose
One of the most simple but successful yoga poses stress, exhaustion, depression, and tension relief. The corpse pose, also known as Savasana, increases concentration and sleep efficiency and calms the mind and promotes mental health. This pose can also help people with neurological issues, diabetes, asthma, constipation, and indigestion. Surprisingly, Savasana also might help you lose weight by relaxing your muscles.
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7. Setu Bandhasana (Bridge Pose)
The bridge pose will help relax the brain and nervous system, reducing stress, anxiety, and depression symptoms. It helps to strengthen and stretch the neck and spine while also improving blood supply to the brain.
