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Are you looking to overcome depression after breakup?
If yes, then you are at the right place.
Breakups are never easy to deal with. They often leave a person in a state of mess which is hard to overcome because you see your whole life with a person, and you lose it. Some people accept it easily and get over it very quickly, but some people take it hard and fall into a state of depression.
Often this leads to things like emotional manipulation or isolating yourself, among many other things. While sadness is common and okay to be felt after a breakup, it’s hard to differentiate sadness from depression.
The very first step to overcome depression after breakup is to accept that you are going through a hard time and you want help and start reading depression motivational quotes.
To help you recognize the signs, here are a few points.
Signs Of Depression After Breakup
While sadness, despair, loneliness are entirely normal to feel after a breakup, how do we know it’s depression?
There are healthy and unhealthy signs which help you range the level from mild to severe. It’s very important to notice the signs.
Healthy symptoms include-
- Frustration, anger
- Crying
- Sadness, grief
- Fear
- Loss of interest in things one often likes
- Loss of sleep
Unhealthy symptoms include-
- Feelings of despair, sadness, emptiness almost all of the time and nearly every day.
- Loss of weight, loss of appetite, or increase in either
- Either sleeping too much or too little
- Feeling anxious most of the times
- Feelings unworthy or unwanted
- Suicidal thoughts
- Difficulty making decisions
- Complete loss of interest in all activities
Anyone can go through depression and is nothing to be ashamed of. The very first step is to recognize the signs in yourself or someone near you and ask for help. It’s okay to ask for help.
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Untreated depression often leads to addiction to alcohol or drugs or harmful substances in some cases or even self-harm. The physical health even declines; they might experience joint pains, aches, stomach pains, etc. This might even lead to heart problems or diabetes. Panic attacks, difficulties at school, college, or job, often suicidal thoughts too are seen in many cases.
Treatment To Overcome Depression After Breakup
1. Gymming and Exercising
Running, going to gyms, exercise or even getting out of your house is a great way to work on yourself and treat yourself. It is a form of self-care where you work on yourself and build upon the lost confidence.
Exercise tires you out and keeps you busy to even think about something else. It often is a little complicated in the initial days, but once you get the hang of it, you start enjoying it. This is a proven way to overcome depression after breakup.
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2. Hobbies
Start working on things you like or try to find new hobbies. This also helps to keep you busy and distracted to find time to overthink or wallow in your self-pity.
3. Reaching Out
Reaching out to your friends and family and talking about your breakup makes you feel lighter and relieved. You stop feeling lonely and open up instead of isolating yourself. Tell them about your struggles and talk. It often makes one feel lighter to talk about things that are disturbing them.
Also, avoid reaching out to the person you broke up with. Don’t go back to what broke you. Please avoid contact with them. Remove all the things that remind you of them. This is only an obstacle in your progress. There might be times you want to go back but refrain yourself. Once you hit rock bottom, the only way is up.
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4. Journaling / Blogging / Video diaries
Do stuff like journaling or blogging or video diaries to talk about your struggles if you find it hard to reach out to your friends and family. Let out your inner anguish and sadness in creative methods.
Maintain a journal. Write your daily activities and things that made you happy to be here and you are grateful for.
Start blogging. Talk about your struggles. This even helps other people, knowing they are not alone. Your struggles and inspirations might inspire someone else who is struggling.
Video diaries are a great way to be creative. Maintain a video diary. This helps you have a routine and record something every day. Having a routine motivates you to get out of bed. Also, it is a very creative and fantastic way to know how far you have come.
You can always have a before and after through these creative methods and be proud of how far you’ve come along.
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5. Get away from toxic or Negative People
Remove all the toxic or negative people who make your mental health worse and make you feel even worse about yourself or your break up. This helps remove negativity from your life. You only need to focus on yourself for a while. This is one of the best ways by which you can overcome depression after breakup.
6. Self Care
As said, exercise is an excellent form of self-care and working on yourself. There are many other ways too like shopping, pampering yourself. Maybe a spa day or a skincare day, anything that makes you feel good or better about yourself.
7. Meditation/Yoga
This helps build your mental and physical health. Yoga is an excellent way of healing and building yourself up. Meditation enables you to focus and connect with yourself spiritually. Reading Yoga Quotes will help and motivate you to do yoga regularly.
8. See a Psychologist or a Psychiatrist
If your symptoms do not get better in two to three weeks, you need to see a psychologist. It is important to get help when you are suffering, and asking for help is nothing to be ashamed of. Get support and service.
There are suicide prevention helplines and numbers that are available 24/7.
